Chronic Constipation Guide

Your step-by-step guide to help overcome your digestive discomfort through evidenced based nutrition!

This 27 page digital guide takes you through the basics of identifying chronic constipation and then provides recommendations from a gut health dietitian for how to solve it.

This guide includes lists of high fiber foods, supplements, exercise recommendations and 4 different 5-day meal plans for General Health, Low FODMAP, Gluten-free and Vegan diets.

Hi, I'm Liz!

I’m Liz McMahon, Gut Health Dietitian, coffee addict and mom of two! I suffered from digestive issues since I was little and probably went through a lot of the same stuff as you: visits to the gastroenterologist, labs, studies and LOTS of diets. Over time, I figured out my own IBS triggers and healed a not so fun case of SIBO. 

I’ve worked in the nutrition field for over a decade, and while I’ve learned a lot from other practitioners, my most important teachers have been my patients. They’ve taught me resilience, compassion and that nutrition is not one size fits all.

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